What's inside:

• 5 simple weeknight dinners built for real weeknights — not the ones on Instagram

• A short, organised grocery list so one quick shop covers the whole week

• Default "nothing left" options for the nights when even simple feels like too much

• No specialty ingredients, no equipment you don't own, no Sunday prep required

• This is what eating well actually looks like for a woman living your life. Simple enough to follow on your worst day. Good enough that you'd make it again.