Self-guided meal plans and recipes for women who want to eat well — without coaching or customization.

If you want food decisions fully removed, head to Decision-Light Nutrition Support.

The Kitchen

The Kitchen Is for You If…

  • You want done-for-you meals or recipes, but don’t need support

  • You’re comfortable planning and executing on your own

  • You want structure — not coaching or personalization

  • You prefer to move at your own pace

Modern kitchen with gray cabinets, white countertop, and wooden barstools. There are hanging glass pendant lights, various green plants on the counter, and apples in a bowl.

Self-guided meal plans and recipes.

No coaching.

No customization.

Self-guided meal plans and recipes. No coaching. No customization.

A kitchen countertop with a tablet in a stand displaying a recipe, a white container holding wooden spoons and packets, a bowl of limes, and a glass coffee or cocktail with a leather holder, with a stove and black cookware in the background.
Browse Programs

Programs

3–4 week done-for-you meal plans focused on one specific goal.

Programs are short-term, self-guided plans designed to simplify eating around a single focus — without coaching or customization.

You choose the topic.
You follow the plan.
You keep what works.

Each program is designed to reduce daily decision-making — but you’re still in charge of execution.

A modern kitchen with a white countertop, a red kettle, a silver toaster, and kitchen utensils hanging on the wall above a white tiled backsplash. There are open shelves with jars, bottles, and plants near large windows letting in natural light.
Join The Bos Kitchen

The BOs Kitchen Membership

Ongoing, healthy, easy-to-make recipes — without coaching or planning support.

The Bos Kitchen is a recipe membership for women who enjoy cooking and simply want fresh ideas delivered regularly.

  • New recipes added consistently

  • Simple, real-life meals

  • No plans, no schedules, no personalization

This is inspiration — not a system.

Want food decisions removed?

If you’re looking for:

  • someone else to decide what you eat

  • a system that runs automatically

  • or food fully handled for you

The Kitchen is not the right place to start.

Explore Decision-Light Nutrition Support
A grocery bag filled with vegetables like red and green peppers, a nearby yellow basket with salmon, spices, and other food items, a scooping tool, and a printed recipe on a dark, textured surface.

The Kitchen exists for women who want to eat well on their own — with less noise, fewer decisions, and no pressure.