Meal Plans
FOOD TO PROMOTE HEALTH
You’re done with one-size-fits-all diets, endless “should-do’s,” and the frustration of trying to fit your life into someone else’s plan. Here at The Bos Company, you’ll find programs built for real lives—busy calendars, changing tastes, and the desire to enjoy your food again.
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A no fuss gluten and dairy-free plan for your favorite appliance.
Short on time? Set it and forget it! This plan will have you using your pressure cooker every day to create healthy breakfasts, lunches and dinners. We've also included super simple snacks that can be prepped while your pressure cooker is doing its thing.
The program is both gluten-free and dairy-free. It can be customized for individual needs or preferences. Get ready to do some serious pressure cooking!
A program that shows you how to prepare enough meals for the week in roughly two hours.
We love Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don't worry, we've got you covered!
Our Meal Prep Sunday Program will show you how to prepare enough meals for 5 days in roughly two hours. Our prep guide will outline step-by-step how to make it happen. Grab the meal plan, grocery list and prep guide and let's get to it!
Eleven meals in your freezer. Three hours, once. Then a week of dinners you don’t have to think about.
You already know the drill. It's the end of a long day, you're standing in front of the fridge, and deciding what to eat feels harder than anything you did at work. So you order in. Again.
This is the fix for that, minus the part where you have to become a different person to make it work.
One afternoon. One grocery trip. Three hours of prep that isn't complicated or precious, no color-coded containers, no specialty ingredients you'll use once. At the end of it, your freezer is holding eleven meals and snacks, and the seven-day plan tells you exactly how to use them.
That's the whole thing. You do the three hours once, and then for a week, dinner is already decided before you walk through the door.
Because the decision is already made.
Most "healthy eating" falls apart on your worst week, not your best one. The week work explodes, someone gets sick, everything runs late. That's exactly when a freezer full of real meals holds the line, because it doesn't ask anything of you. No planning, no deciding, no willpower. You just eat what's already there.
The meals themselves are built to actually fuel you, real food, enough protein, enough fiber to get you through the afternoon without falling apart. But you don't need to think about any of that. That part's already handled. That's the point.
For the woman who's tired of the 7pm scramble and isn't looking for a new lifestyle, just a way to eat well on the weeks she has nothing left to give.
Three hours now, so a week of dinners takes care of itself.
Nutritious, flavorful, easy one-pan meals designed to help make life less busy.
Our One Pan Meal Program makes meal preparation and cleanup a breeze. Since all the ingredients cook together, you end up with flavorful meals that often taste even better as leftovers. The meals included in this program provide your protein, vegetables, and starch in one dish and are packed with nutrients to support bone health, the immune system, blood glucose management, and a healthy gut.
“Mangia bene. Ridi spesso. ama molto.”
Eat well. laugh often. love a lot.
— Italian proverb