Fresh vegetables and fruits arranged vertically, with a large kale leaf down the center, surrounded by slices of carrots, lemon, cucumber, apple, and orange, on a white background.

The Main Course

When You’re Ready for Real Support — Not Just Ideas

The Main Course is a personalized, guided meal-planning experience for women who want accountability, clarity, and a plan that actually fits their busy lives.

You already know what you should do.

You want to eat well.
You want meals to feel easier.
You want consistency — without another restart.

But between work, family, and everything else, food keeps becoming one more thing you’re responsible for figuring out.

Not because you lack motivation.
But because doing this alone is exhausting.

The Main Course

✳︎

The Main Course ✳︎

A chia seed pudding topped with blueberries, a raspberry, and mint leaves, served in a glass bowl, surrounded by almonds, on a wooden board with a grey cloth, chia seeds in a wooden bowl, and a small wooden spoon.

The Main Course isn’t a template.
It’s not a reset.
And it’s definitely not a diet.

It’s 12 weeks of guided support where the planning, adjusting, and decision-making no longer fall entirely on you.

What Makes The Main Course Different

What You Get Inside The Main Course

A Personalized Starting Point

  • A meal-planning assessment that looks at your lifestyle, preferences, schedule, and energy

  • No assumptions. No one-size-fits-all plans.

Weekly Customized Meal Plans

  • Meal plans built for your real life

  • Flexible, nourishing, and realistic

  • Adjusted as your weeks change — because life does

Full Portal Access

  • A complete library of recipes and resources

  • No scrambling, no starting from scratch

  • Everything lives in one place

Private Chat Support

  • Ask questions as they come up

  • Get adjustments when something isn’t working

  • Ongoing accountability without pressure

Grocery Lists That Match Your Life

  • Automatically tailored to your plans and preferences

  • Shop once, stress less

  • No mental math required

By the end of The Main Course, you’re not “done” — you’re different.

You’ll:

  • Spend far less mental energy on food

  • Feel supported instead of overwhelmed

  • Stop second-guessing every choice

  • Build habits that don’t rely on willpower

Not perfect eating.
Sustainable eating.

A digital tablet on a kitchen counter displaying a recipe for a spinach and cheese dish. The counter has a wooden tray holding the tablet, some tea infuser, toothpicks, and wooden spoons. In the background, there is a bowl of green limes, a glass of dark liquid, and a stovetop with frying pans.
A grocery counter with fresh vegetables in a mesh bag, a basket with packaged salmon, a sprig of herbs, and a printed recipe sheet on a dark, textured surface.
A mason jar filled with layers of chopped vegetables, grains, and dressings, with a hand sprinkling pumpkin seeds on top, surrounded by fresh tomatoes and vegetables on a wooden table.

The main course is for you if:

  • You want accountability without shame

  • You’re tired of guessing if you’re “doing it right”

  • You want a plan that adapts as life changes

  • You’re done with diets, but still want structure

  • You want someone in your corner while you build consistency

This is not for you if:

  • You’re looking for a quick fix, weight-loss program

  • You want rigid rules or strict meal plans

  • You don’t want guidance or feedback

  • You’re not ready to be supported yet

Knowing what to eat is helpful.
But having someone help you Stay consistent is Transformative.

The Main Course is for when you don’t just want ideas — you want a partner in the process.

The Main Course The Main Course
The Main Course
$150.00

  • Meal planning assessment

  • Unlimited messaging support between sessions

  • Weekly check-ins to monitor progress and adjust your plan

  • A fully customized, evolving nutrition plan with guided action steps

  • Exclusive resources: recipes, pantry audits, meal rituals, and mindset tools

  • Meal planning portal

Get Started