Welcome to For the love of food Blog: notes from the bos kitchen
Real-food tips. Smart eating strategies. A mindset shift you’ll actually keep.
Whether you’re juggling back-to-back meetings, family dinners, or just want to love your meals again, you’re in the right place. Dive in, get inspired, and let’s fuel your life with food that fits you.
Enjoy the read — and if you feel like it’s time to make a bigger shift, I’m here for that too.
-
Healthy eating shouldn’t feel complicated.
Your customized meal plan is built on Mediterranean principles — simple recipes, quality ingredients, and doable techniques that fit your real life (not a Pinterest fantasy).
-
Food is just one piece of the puzzle.
We’ll also focus on mindful movement, shared meals, and routines that help you slow down and enjoy the process. Because healthy living is about connection, not perfection.
-
You don’t have to do this alone.
Think of me as your personal chef and biggest cheerleader rolled into one. Together we’ll ditch diet culture, rewrite those “food rules,” and get back to loving food again — guilt-free.
-
Every step counts.
Each week, we’ll look at what worked, what didn’t, and celebrate your wins. Reflection turns your progress into confidence — and confidence keeps you moving forward.
The 20-Minute Dinner Framework Every Professional Woman Needs
How to enjoy the holidays without falling into the “new year, new diet” trap
Enjoy holiday food without guilt and avoid falling into the “New Year, New Diet” cycle. A realistic, supportive approach for busy women.
How to Stop Stress-Eating During the Holidays (Without dieting)
Holiday Season Survival Guide: Quick Dinners When Life Gets Busy
Survive the holiday season with quick, healthy dinners you can make in minutes—simple, cozy, real-life meal ideas for busy professional women.
The Sunday Scaries Solution: How to Meal Plan Without Losing Your Weekend
Beat the Sunday Scaries with simple meal planning hacks. Learn how to save time, eat well, and reclaim your weekend—without meal-prep marathons.
5 Cozy Fall Dinners that won’t derail your health goals
Enjoy comfort food without guilt. Try 5 cozy fall dinner recipes—pumpkin pasta, turkey chili, lentil soup & more—that fuel your health goals.
Skip the diets and make dinner easy. These 5 no-BS hacks help busy women eat well, save time, and ditch weeknight dinner stress for good.
If you’re a high-achieving woman juggling work, life, and a rapidly emptying fridge at 7 p.m.—this one’s for you.
Forget the diets and the 30-day “clean eating” plans. You don’t need more rules; you need dinner that doesn’t suck.
In this post, I’m sharing 5 no-BS weeknight dinner hacks that make meals fast, flexible, and fun—without the burnout or guilt. From ingredient prepping to freezer-friendly shortcuts, these are the hacks that will save your sanity and your evenings.
5 No-BS Weeknight Dinner Hacks for Women Who Don’t Have Time for Another Diet
If you’re a high-achieving woman juggling work, life, and a rapidly emptying fridge at 7 p.m.—this one’s for you.
Forget the diets and the 30-day “clean eating” plans. You don’t need more rules; you need dinner that doesn’t suck.
In this post, I’m sharing 5 no-BS weeknight dinner hacks that make meals fast, flexible, and fun—without the burnout or guilt. From ingredient prepping to freezer-friendly shortcuts, these are the hacks that will save your sanity and your evenings.
The Weeknight dinner trap
You’ve crushed your workday, powered through meetings, and answered 147 Slack messages—only to find yourself staring into the fridge at 7 p.m., wondering what’s for dinner (again).
It’s not that you’re lazy or bad at cooking—it’s that dinner has become the most mentally draining part of the day for busy women. Between decision fatigue, diet culture, and exhaustion, even high-achievers hit the “what do I eat?” wall.
The good news? You don’t need another diet. You need a system.
In this post, I’m breaking down the real reason dinner feels so hard—and sharing the simple, stress-free framework (aka my Weekday Dinner Blueprint) that helps working women reclaim their evenings, one delicious meal at a time.