A top-down view of a table with a pot of cooked ramen noodles, a bowl of ready-to-eat ramen with vegetables, roasted broccoli, a small pile of fresh spinach leaves, a small jar and a box of flavoring, chopsticks on a blue plate, and a pair of tongs resting on the pot.

The Appetizer

Stop Wondering What to Eat.
Let your meals be decided for you.

The Appetizer is a simple, supportive meal system for people who don’t want a diet — they just want eating to feel easier.

If you’re tired of:

  • Thinking about food all day

  • Repeating the “what’s for dinner?” conversation

  • Saving recipes you never actually use

  • Feeling like meal planning should be easier than it is

You’re not doing anything wrong.
You’re just missing a system that works with real life.

The Appetizer

✳︎

The Appetizer ✳︎

A plated dish featuring a piece of cooked salmon topped with a vegetable garnish, accompanied by greens and sauce, with two glasses of red wine and a blurred background of a formal dining setting.

What The Appetizer Is

The Appetizer helps you:

  • Know what to eat without overthinking it

  • Spend less mental energy on meals

  • Get out of decision fatigue mode

  • Feel supported instead of restricted

It’s not about eating perfectly.
It’s about eating sustainably.

The Appetizer is a curated collection of nourishing, realistic recipes designed to remove daily food decisions from your plate — literally.

Inside, you’ll find:

  • A rotating collection of healthy, comforting recipes

  • Meals you can easily plug into a meal planner

  • Automatic grocery lists so you can shop once and be done

  • No dieting, tracking, or “starting over” mentality

This is food support for people who want consistency without rigidity.

A plate with stuffed eggplant topped with crumbled cheese and cilantro, alongside a side of tomato and onion salad garnished with cilantro, on a wooden board with small bowls of cilantro and yogurt sauce.
A bowl of creamy pumpkin soup garnished with fresh herbs, cream, cracked black pepper, and red pepper flakes, served on a white cutting board with a small jar of pumpkin oil, cutlery, and sprigs of herbs around.

The Appetizer is for you if:

  • You’re tired of making food decisions every day

  • You want structure without rules

  • You’re done with diets and quick fixes

  • You want meals that fit into real life

This is not for you if:

  • You’re looking for a weight-loss plan or reset

  • You want rigid meal plans or strict rules

  • You enjoy tracking, measuring, or “being good” with food

It’s not that they need more recipes —
They need fewer decisions.

The Appetizer is what comes next when you’re ready for ongoing support, rather than starting from scratch every week.

The Appetizer The Appetizer
The Appetizer
$40.00

  • Meal planning assessment

  • Weekly check-in forms to track progress and reflect

  • Flexible menu of focus areas (meal planning, digestion, mindful eating, and more)

  • Personalized recipe collection

  • Curated recipes, grocery guides, and practical tools

  • Meal planning portal

Get Started