For the Love of Food
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For the Love of Food .
Eat Well. Stress Less. Feel Like You Again.
You’re a driven professional who wants vibrant energy, smart nutrition and meals that actually fit your life — not the other way around. With tailored meal planning and holistic nutrition coaching, I help you ditch the “what’s for dinner?” loop, bust the nutrition myths, and genuinely enjoy food again.
Healthy eating. Simplified.
Healthy eating. Simplified.
I’m on a mission to help you:
Cultivate a positive, stress-free relationship with food
Rediscover the joy of cooking and eating — home-style, real-life
Build habits that you’ll still love months (and years) from now
Whether you’re tackling back-to-back meetings, late nights or unexpected dinners out, you’ll feel confident, calm and nourished — without the confusion or overwhelm one more time.
Free 10-minute weekday dinner blueprint.
WORK WITH Mary
1:1 Coaching
If you’re ready to make healthy eating actually work for your busy life, this is for you.
Together, we’ll create a personalized plan that fits your goals, schedule, and food preferences — no restriction, no overwhelm, just real strategies that last.
programs
Each program is purpose-built for the busy professional woman who wants more than a “diet”—you deserve sustainable, real-life nutrition that supports the way you live.
Blog
Ready to start your wellness journey?
Head to the blog for quick reads, kitchen hacks, and simple strategies that make nutrition feel doable — even on your busiest days.
Nutrition
Guidance
Try something new
Healthy food should taste amazing.
Explore my free recipes and meal plans designed to help you reconnect with food — without guilt or confusion.
Improving your relationship with food
Target Specific Issues
Got food sensitivities, busy schedules, or a history of diet frustration?
We’ll take all of it into account and build a plan that’s realistic, nourishing, and totally personalized for you.
Wellness
Coaching
You’ve tried every plan out there. Keto, intermittent fasting, “no carbs after 6”… you name it. You don’t need more rules — you need real-life solutions that fit your world.
With over 20 years in the food industry, training in culinary arts and nutrition, I deliver:
Simple, expert-backed strategies
Truly customised support (because your life is unique)
Encouragement that helps you build habits that last — not quick fixes that fade
Healthy eating doesn’t have to be complicated. It just has to be yours.
Creating a plan that works for you
Recipes
You’re busy. But this doesn’t have to be harder than it already is.
Between deadlines, breakfasts with kids, client calls and that 6pm workout — eating well can easily fall through the cracks.
Here’s the good news: you can have meals that are nourishing, delicious and aligned with your lifestyle — without sacrificing time, sanity or joy.
Because the goal isn’t perfect. It’s practical.
Ready to feel empowered in the kitchen (and beyond)?
“I fell in love with this girl when we worked together! Her love of health & nutrition is matched only by her love of people.” — Lesley T.
“I fell in love with this girl when we worked together! Her love of health & nutrition is matched only by her love of people.” — Lesley T.
“Mary is open, supportive and driven to ensure her clients are set up for success.” — Jessica G.
“Mary is open, supportive and driven to ensure her clients are set up for success.” — Jessica G.
Want a taste of how effortless healthy eating can be?
Download your free Weekday Dinner Blueprint — real-life meals, shopping lists and mindset shifts. No gimmicks. Just delicious, doable food that fits your life.
Let’s Make Mealtime a Highlight — Not a Headache.
If you’re ready to feel confident, nourished, and at peace with food — you’re in the right place. Let’s build the routines and mindset that make eating well effortless, even when life gets busy.
Because you deserve to eat in a way that supports your goals and your joy.
